Radical Rest Medition for Rest

This meditation is to help you find some rest and recovery in life.

Its just over 11 minutes long, and is designed and created to be done in a place where you are comfortable. Don't use it while driving. Or operating heavy machinery.

What can help is having a warm blanket and socks to keep you warm. And maybe an eye mask, or pillow. I use a pair of clean socks to cover your eyes.