Radical Rest Yoga Nidra For Resourcing :: Decisions

This radicalrest yoga nidra is to help you to make life decisions and to take control. 

It will help your unconscious mind to learn that you are allowed to make the decisions that you want to make. 

It's a new design for me, I’m interested in how brain waves work, and the tools of nidra normally work to bring you into theta state quite nicely, this one has some binaural beats that I've made - just call me DJ Rich - and added to help your brain move into a deeper theta state.

If you've not met binural beats before, they are a tool that uses sound frequency to modify brain wave patterns from alpha (awake) to theta (asleep). 

I’m hoping this will support your experience in new and deeper ways. It moves from 225hz / 200Hz (Alpha) to 201Hz/200Hz (Theta) The difference is the frequency in each ear, so the big number is right, little number is left. And the difference between each frequency helps your brain to experience that pattern. 

A 25Hz difference is WAKE UP GOGOGO! normal functioning human and a 1-2Hz difference is dream time frequency. This Nidra goes from 225 to 201 to 225 when you wake up.

The non-binural beat version of this Nidra is also available separately.