Radical Rest Yoga Nidra For Resourcing 1

When we get stressed, anxious or depressed our body uses up its ability to cope.

That’s when we feel powerless and reactive and end up catastrophising everything.

Now, the more resourced we are, the less likely this is to happen.

When we are resourced, we cope better with challenges (especially, those we May be experience in these current uncertain times.)

How do we access our resources?

We soothe the system.

When the system isn’t highly aroused, you’re much less likely to react, you can think easier and you make better decisions.

This is why rest IS radical.

Rest and relaxation soothes the system.

Helping people to rest so that they can fully resource is my passion.

It’s what I do, I’ve even written a book about it. (It’s out feb 2021, I’ll share more about that soon)

In the meantime, let me share my very best medicine with you.

A deeply relaxing RadicalRest Yoga Nidra made specifically to help you rest deeply.

Yep, if you’ve been experiencing stress, anxiety, lack of sleep, worry, depression in these uncertain times, this powerful relaxation + rest technique will soothe and support your nervous system, allow you you to deeply relax so that you can fully resource yourself.